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How to Eat

All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book

Audiobook
1 of 1 copy available
1 of 1 copy available

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need

What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine's most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.
Narrated by Robert Fass: Two-time winner of the prestigious Audie Award as well as numerous AudioFile Earphones Awards, veteran actor Robert Fass has narrated over 200 unabridged audiobooks by modern and classic fiction writers such as Ray Bradbury, John Steinbeck, Saul Bellow, T.S. Eliot, Joyce Carol Oates, Carlos Fuentes, Jeffrey Deaver, and Lee Child, as well as bestselling and prize-winning nonfiction works in history, politics, health, journalism, philosophy, business, and memoir.

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    • AudioFile Magazine
      Robert Fass gives a no-nonsense performance of this comprehensive, eye-opening guide to eating a balanced diet that reduces our risk for disease. Authors Mark Bittman and David L. Katz put the often confusing and contradictory information about nutrition and food fads into perspective, encouraging common-sense decision-making by continually returning to the basic guideline that the best diet features primarily plant-based whole food. Fass's minor vocal modulations present this "multi-course Q & A" as a continuous, cogent narrative. His straightforward delivery shatters numerous myths about diet and drives home troubling observations about the food industry's role in society's unhealthy eating. Filled with vital information, this is compelling and timely listening. M.F. © AudioFile 2020, Portland, Maine

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  • English

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